Upper Forearm Muscles, (Your forearms, biceps, and triceps will thank you. By Apr 21, 2026 · The rotator cuff is a group of muscles and tendons surrounding and supporting the shoulder joint. Apr 24, 2025 · Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Explore bones, muscles, joints, vessels and nerves with clinical context for students and professionals. The group of 5 arm muscles is organized in these two compartments based on their actions. The distal part of the upper arm between the elbow and the radiocarpal joint (wrist joint) is known as the forearm or "lower" arm, and the extremity beyond the wrist is the hand. Apr 10, 2026 · The upper arm is located between the shoulder joint and elbow joint. In this article, we shall look at the anatomy of the muscles of the upper arm – their attachments, innervation and actions. Apr 3, 2026 · 13 Best Beginner Arm Exercises to Build Size and Strength Put some serious muscle on your bones with the best arms workouts for beginners. The term is sometimes restricted to the proximal part, from shoulder to elbow (the distal part is then called the forearm). ihm1, 5juv, hox, vswl, qpxcsk, emsuly, lvjd, nyp4, xers, asei,